Taoist Meditation or ‘Jingzuo’ (Quiet Sitting) may be performed sitting, lying or standing. It is performed silently with the eyes slightly open gazing at the tip of the nose with the tip of the tongue in contact with the upper palate and the mind concentrated on the Dantian (lower abdomen).
Benefits of Meditation:
- Reduces hypertension (high blood pressure)
- Decreases heart rate
- Relieves anxiety and other chronic conditions caused by stress
- Relieves muscular tension
- Improves digestion
- Inner silence
- Promotes longevity and good health.