Qigong is a type of Chinese internal exercise, an energetic and physical practice which pays great importance to correct posture and breath control. Its movements are simple making it suitable for anyone to learn weather in good health, rehabilitation or by those carrying injuries to their lower body. Qigong is used as a means of physical exercise as well as in the prevention and treatment of diseases.
Benefits of Qigong:
- Increases strength & flexibility
- Heals injuries & regenerates damaged tissue
- Improves circulation & vascular function
- Increases bone density
- Increases energy levels
- Improves concentration
- Improves stamina, balance & athletic performance.