Classes

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Next Intake

Our next Six-Week Introductory Course for complete beginners begins on Monday 5th January 2026.
Places are limited, so we encourage early booking.

Timetable (Adult Classes)

Seven Stars Praying Mantis (age 13+)
• Mondays, Wednesdays & Fridays — 7:00pm

Praying Mantis Hard Qigong, Taoist Neigong, Yangsheng Health Preservation & Meditation (age 16+)
• Sundays — 10:00am

Seven Stars Praying Mantis Worcester

Seven Stars Praying Mantis is a complete, traditional Chinese martial art. It blends long-range and short-range methods, and it includes punching, kicking, locking, throwing and acupuncture-point striking. We teach everything step by step so beginners can progress with confidence.

Our classes help students develop better posture, strength and flexibility. They also offer a practical approach to self-defense, taught in a respectful and supportive environment. Over time, many students find that Gong-Fu becomes a vehicle for personal growth. It builds confidence, self-control and a positive mindset. It also encourages good manners, patience and clear communication.

Traditional Gong-Fu emphasizes a healthy body and a clear, focused mind. Because of this, the training works on two levels: physical and mental.

Physical benefits include:
• improved fitness and stamina
• increased strength and mobility
• better balance and coordination

Mental benefits include:
• stronger discipline and focus
• increased confidence
• practical goal-setting and achievement
• emotional balance in daily life

We teach in a non-competitive, family-friendly atmosphere. As a result, the training remains suitable for adults of all ages and abilities.

Praying Mantis Qigong, Taoist Neigong, Health Preservation & Meditation Classes Worcester

This class offers another dimension of Seven Stars Praying Mantis. It introduces methods for strengthening the body, calming the mind and preserving long-term health. These teachings come from the Mount Hua Taoist tradition and remain deeply practical today.

Students learn simple and effective exercises that improve energy, circulation and vitality. Through regular practice, they also develop mental clarity, relaxed breathing and a stronger mind–body connection.

Benefits include:
• improved flexibility and mobility
• increased strength and stamina
• reduced stress and tension
• better circulation
• weight management
• deep relaxation and emotional balance

Because the exercises are gentle and adaptable, this class suits adults of all ages and abilities.

Location

UK & Europe Headquarters
Kui De Tang Traditional Praying Mantis Martial Arts & Chinese Medicine Centre
1st Floor, 66 Ombersley Road, Worcester, WR3 7EU

Tel: 07725 440724
Email: [email protected]