Adults:
• Seven Stars Praying Mantis (age 13+) – Mondays @ 7pm.
• Praying Mantis Hard Qigong, Taoist Neigong, Health Preservation Exercises & Meditation (age 16+) – Sundays @ 10am.

Seven Stars Praying Mantis
This is a complete and unique style of Chinese Kung Fu / Martial Arts. It contains both long and short range techniques and is comprised of: punching, kicking, locking, throwing and acupuncture point striking. Classes are taught in the traditional step by step manner incorporating all aspects of Seven Stars Praying Mantis. Our classes are ideal for those wanting to study a traditional Chinese martial art, the traditional way.

Students get to develop good posture, strength and flexibility and learn self defence in an environment that stresses the importance of respect. Gong-Fu simply serves as a vehicle to instill values and skills that our students can put to use outside of our classes. Skills like: Self-confidence, self-control, and positive thinking; listening skills, respect and good manners.

Traditional Gong-Fu attaches great importance in attaining a clear mind and healthy body which is necessary to lead a productive life. Gong-Fu works on two levels the physical and the mental. Physical Benefits: Our students find our classes an excellent way of developing one’s fitness, strength and stamina. Mental Benefits: Our Gong-Fu is not just a physical activity it’s about developing mentally, learning to reach your full potential by setting personal goals and achieving them. Students develop confidence, a sense of self discipline, and control whilst becoming productive and balanced members of society. Traditional Gong-Fu is taught in a non-competitive, family atmosphere and therefore suitable for all.

Praying Mantis Hard Qigong, Taoist Neigong, Health Preservation Exercises & Meditation
The class is a means of learning yet another aspect of Seven Stars Praying Mantis, keeping good health, learning a way of life and a chance to study the ancient ways of sound physical and mental health from the Mount Hua Taoist tradition.
Students learn the many exercises which are simple yet very effective, when practiced regularly. These ancient exercises designed to improve health, develop your energy and vitality. By continued practice students learn mental concentration, relaxation of the body and mind, stress relief, improved circulation, increased strength, flexibility and weight loss. This program is suitable for adults of all ages and ability.

UK & Europe HQ Address: Kui De Tang Traditional Praying Mantis Martial Arts & Chinese Medicine Centre, 1st Floor, 66 Ombersley Road, Worcester, WR3 7EU.

Tel: 07725 440724

Email: [email protected]